Building Body Confidence

Transformative personal training and detailed nutritional support AboutServices
7

Building Body Confidence

Transformative personal training and detailed nutritional support AboutServices
7

About

Ugo Emesih

Watching my favourite uncle die of complications from diabetes and a stroke at a tender age of 17 ignited the fire that led me to the world of exercise, nutrition and general wellbeing. Since losing my uncle I have gradually replaced old unhealthy habits with new healthy ones that enhance my overall wellbeing.

I made the switch from the corporate world to personal training because I wanted to share my passion for exercise and healthy living with my clients. My approach to training will vary from client to client; but ultimately 3 things are ever present in my training sessions – intensity, fun, unwavering support and appreciation for the work and effort being put in. I work with a broad spectrum of clients; from first time gym users to Elite sports men and women.

One of my long-term goals is to help end hunger and starvation in the world. I have worked with a few charities in the past with fundraising and hope to work with a few more in the future. (Save the children November 2017).

I give and expect 100% from my body. Let me teach you how to give and expect 100% from your body. Your body is your vehicle through life and you only get one shot at life.

Continue to Services

Services

Online Training

8 Weeks – £200

Includes...
  • You will receive two 4 week training plans/logs tailored to your goals
  • Exclusive VIP access to the Facebook group where you will find all the materials you will need if ever you are unsure
  • Detailed nutrition plan
  • 24/7 access to your online coach

Follow up: In the duration of the 8 weeks you will have 4 follow ups to check on your meals, training, sleep and to discuss any concerns and see if any changes need to be made. Follow ups will take place on week 1, 3 and 6.

Online Training

12 Weeks – £280

Includes...
  • You will receive three 4 week training plans/log tailored to your goals
  • Exclusive VIP access to the Facebook group where you will find all the materials you will need if ever you are unsure
  • Detailed nutrition plan
  • 24/7 access to your online coach

Follow up: In the duration of the 12 weeks you will have 6 follow ups to check on your meals, training, sleep and to discuss any concerns and see if any changes need to be made. Follow ups will take place on week 1, 3, 6, 7, 8 and 10.

1-2-1

Personal Training

Includes...
  • The majority of my sessions are delivered at UFG in Lichfield (opposite the Peugeot garage) but I am also happy to travel within Staffordshire and Manchester for an agreed rate depending on distance
  • £30 per 1 hour session, or block book for a discount of £250 for 10 sessions
  • 1-2-1 sessions can be a great opportunity to get your technique right, master the intensity that is expected to reach your goals and experience a session with Ugo
  • To arrange a booking please click here

Nutrition

Plan – £100

Includes...

A detailed nutrition plan for training and non-training days with various meals to choose from. This plan is very detailed and will be tailor made to suit your goals. It includes different meals and when to eat, snack ideas and calorie count for each meal.

90 Days Body Transformation

Ladies only and men only

Includes...

This is a small group exercise class designed to engineer a change in lifestyle and improve your general wellbeing both physically and psychologically. Sessions are held at a private studio in Lichfield (backing onto the beautiful Beacon Park). There are 3 sessions a week and 2 time slots; Monday, Wednesday and Friday; 6pm to 7pm and 7pm to 8pm.

Helping you to:

  • Get fit and lose unwanted fat
  • Build body confidence
  • Increase your self-esteem
  • Have more energy
  • Learn how to sustain a balanced healthy life style
  • Changing all areas of your life dramatically
  • It’s time to put you first, you deserve it

In the ninety-day transformation programme you will get:

  • Three group coaching sessions a week (ladies or men only) – Each 60-minute session is capped at just 8 people ensuring you get all the help and support you need
  • Full nutrition support – Group nutrition sessions, a VIP Facebook group for all your nutrition questions and your own meal plan, an easy to follow step by step guide with daily meal and snack suggestions to help you reach your fitness goals
  • Weekly accountability from your coach, giving you the key ingredient to keeping your fitness on track
  • Customised workout plan to make sure you hit your personal fitness goals
  • Weekly access to your own body transformation coach to support you throughout the programme
  • Weekly weigh ins and progress tracking
  • Before and after pictures to track progress

In a fun and friendly female only / male only group environment giving you the encouragement and motivation you need.

This 90-day course is designed with 4 ingredients that if applied correctly will yield great results; Nutrition, exercise, accountability and support. If you haven’t had long lasting results previously, chances are one was missing.

 

What next?
The next step is to apply for a free consultation (worth £49), so we can find out more about your goals and to see if you’re a good fit for the programme. Once you have applied, we will call you in the next 24 hours to book you in for your consultation.

Please only apply for your consultation if you can make the 90 day programme and are ready to commit to your health and fitness.

If you are a good fit, you will be invited onto the ninety-day body transformation programme.

Spaces for this programme only open every 3 months.

Book Session

Reviews

J. Longstaff

Ugo is a great trainer and always pushes me more than I knew I could myself, to help me get the best results. He’s always on hand for advice and support and is a genuine and funny guy. I can’t wait to carry on my training with him and annoy him even more with my love for cake and hate for burpies ;P
2018-08-29T10:48:24+00:00
Ugo is a great trainer and always pushes me more than I knew I could myself, to help me get the best results. He’s always on hand for advice and support and is a genuine and funny guy. I can’t wait to carry on my training with him and annoy him even more with my love for cake and hate for burpies ;P

M. Redford

Great trainer. Sessions are Motivating and varied and tailored to your goals. Keeps you motivated through the week between sessions with training and nutritional advice. Highly recommend.
2018-08-29T10:49:31+00:00
Great trainer. Sessions are Motivating and varied and tailored to your goals. Keeps you motivated through the week between sessions with training and nutritional advice. Highly recommend.

A. Styles

Ugo has helped me through rehab after shoulder surgery. He has the ability to keep me motivated and eager to get back to the gym. His knowledge and nutritional advice is great and is genuinely a really nice guy who is always willing to help either face to face or via messages. Would recommend Ugo without a second thought, great trainer.
2018-08-29T10:51:10+00:00
Ugo has helped me through rehab after shoulder surgery. He has the ability to keep me motivated and eager to get back to the gym. His knowledge and nutritional advice is great and is genuinely a really nice guy who is always willing to help either face to face or via messages. Would recommend Ugo without a second thought, great trainer.

M. Clayton

Great Core session with Ugo this morning! Excellent trainer, motivator. I can’t laugh or cough but I’m sure it’ll all be worth it... or so he keeps telling me! For the first time in a long time I feel motivated to tone up and lose that last bit of child bearing muffin top!! Thanks Ugo!
2018-08-29T10:51:47+00:00
Great Core session with Ugo this morning! Excellent trainer, motivator. I can’t laugh or cough but I’m sure it’ll all be worth it... or so he keeps telling me! For the first time in a long time I feel motivated to tone up and lose that last bit of child bearing muffin top!! Thanks Ugo!

F. Ricketts

Ugo is a great trainer who is considerate of your needs. I went to him to enable me to get up the stairs after some health issues. He helped me to not only do that but my general fitness, mobility and strength improved enormously.
2018-08-29T10:52:19+00:00
Ugo is a great trainer who is considerate of your needs. I went to him to enable me to get up the stairs after some health issues. He helped me to not only do that but my general fitness, mobility and strength improved enormously.

R. Slade

I highly recommend Ugo as a personal trainer. He has a great way of making you feel at ease. I met Ugo earlier this year when a group of 7 ladies started a bootcamp with him. He talked us through what moves we had to do and how to adapt them for our varying needs. Ugo was also able to easily explain what we needed to do in terms of nutrition, and was also available as a sort of life coach if ever we were struggling or needed a motivational chat. Ugo is also very motivated himself, which makes him an inspiring trainer.
2018-08-29T10:52:55+00:00
I highly recommend Ugo as a personal trainer. He has a great way of making you feel at ease. I met Ugo earlier this year when a group of 7 ladies started a bootcamp with him. He talked us through what moves we had to do and how to adapt them for our varying needs. Ugo was also able to easily explain what we needed to do in terms of nutrition, and was also available as a sort of life coach if ever we were struggling or needed a motivational chat. Ugo is also very motivated himself, which makes him an inspiring trainer.

W. Skerritt

I’ve been training with Ugo for the last 4 weeks, I really enjoy out PT sessions. He understands what I’m trying to achieve in my training and has given me lots of good advice and tips on how to train my body and get the best results... and I’m beginning to see the results of our training sessions! I have recommended him to all my friends who have noticed how I’ve toned up and lost weight!! Thanks Ugo... you’re a star!
2018-08-29T10:53:23+00:00
I’ve been training with Ugo for the last 4 weeks, I really enjoy out PT sessions. He understands what I’m trying to achieve in my training and has given me lots of good advice and tips on how to train my body and get the best results... and I’m beginning to see the results of our training sessions! I have recommended him to all my friends who have noticed how I’ve toned up and lost weight!! Thanks Ugo... you’re a star!

A. Millard

Great guy but more so seen his clients change shape over time, the results speak for themselves!!
2018-08-29T10:53:54+00:00
Great guy but more so seen his clients change shape over time, the results speak for themselves!!

L. Towle

I love Ugo's classes, he works you hard but you get the results, if you follow what he tells you. I have never stuck to any class before but can't wait for the next one of his to start. I feel fitter with much more energy then I have before. I have already lost half a stone in 4 weeks. Thanks Ugo!
2018-08-29T10:54:19+00:00
I love Ugo's classes, he works you hard but you get the results, if you follow what he tells you. I have never stuck to any class before but can't wait for the next one of his to start. I feel fitter with much more energy then I have before. I have already lost half a stone in 4 weeks. Thanks Ugo!

J. Wood

I've been training with Ugo the best part of two months. I have noticed a massive improvement in my strength and more importantly my form. Training with him is serious but enjoyable and I'm learning something new every time. If you're looking to start your fitness journey and/or looking for a PT who keeps it energetic but fun, then he's the guy.
2018-08-29T10:54:41+00:00
I've been training with Ugo the best part of two months. I have noticed a massive improvement in my strength and more importantly my form. Training with him is serious but enjoyable and I'm learning something new every time. If you're looking to start your fitness journey and/or looking for a PT who keeps it energetic but fun, then he's the guy.

L. Jones

Ugo is a very down to earth guy whose knowledge of fitness and nutrition is second to none. His workout classes are varied and his ability to motivate you to work harder is amazing. I am extremely delighted with my results and would not hesitate in recommending Ugo Emesih x
2018-08-29T10:55:02+00:00
Ugo is a very down to earth guy whose knowledge of fitness and nutrition is second to none. His workout classes are varied and his ability to motivate you to work harder is amazing. I am extremely delighted with my results and would not hesitate in recommending Ugo Emesih x

K. Barry

Definitely recommend, pushes you to achieve your goal and helps you stay motivated. Would recommend for those new mams wanting to get back in shape.
2018-08-29T10:55:25+00:00
Definitely recommend, pushes you to achieve your goal and helps you stay motivated. Would recommend for those new mams wanting to get back in shape.

G. Fitzpatrick

Ugo is such a lovely man but like all good PT's pushes you hard to achieve your goals. We were a group of 8, not so young as we were, but he pushed all of us to achieve and feel better about ourselves. I'd highly recommend him.
2018-08-29T10:56:00+00:00
Ugo is such a lovely man but like all good PT's pushes you hard to achieve your goals. We were a group of 8, not so young as we were, but he pushed all of us to achieve and feel better about ourselves. I'd highly recommend him.

T. Downes

Awesome PT, gets you to where you want to be and when you want to be there!
2018-08-29T10:56:29+00:00
Awesome PT, gets you to where you want to be and when you want to be there!

T. Colbourne

Ugo is an amazing PT and great guy! motivational in a friendly achievable way. pushing you to achieve YOUR personal goals.Offering nutritional guidance and support with regular weigh ins and measurements helping to keep you on track. I have met some amazing girls along the way and gained so much in confidence thanks to the sessions.
2018-10-22T15:20:57+00:00
Ugo is an amazing PT and great guy! motivational in a friendly achievable way. pushing you to achieve YOUR personal goals.Offering nutritional guidance and support with regular weigh ins and measurements helping to keep you on track. I have met some amazing girls along the way and gained so much in confidence thanks to the sessions.

S. Worth

A fantastic guy who helped me work far too hard to achieve personal goals 😂. The most determined and dedicated man i know when it comes to health and fitness. A real inspiration. It's been a pleasure Ugo Emesih thank you very much. I will miss you!
2018-10-22T15:37:24+00:00
A fantastic guy who helped me work far too hard to achieve personal goals 😂. The most determined and dedicated man i know when it comes to health and fitness. A real inspiration. It's been a pleasure Ugo Emesih thank you very much. I will miss you!
Leave Feedback

Reviews

J. Longstaff

Ugo is a great trainer and always pushes me more than I knew I could myself, to help me get the best results. He’s always on hand for advice and support and is a genuine and funny guy. I can’t wait to carry on my training with him and annoy him even more with my love for cake and hate for burpies ;P
2018-08-29T10:48:24+00:00
Ugo is a great trainer and always pushes me more than I knew I could myself, to help me get the best results. He’s always on hand for advice and support and is a genuine and funny guy. I can’t wait to carry on my training with him and annoy him even more with my love for cake and hate for burpies ;P

M. Redford

Great trainer. Sessions are Motivating and varied and tailored to your goals. Keeps you motivated through the week between sessions with training and nutritional advice. Highly recommend.
2018-08-29T10:49:31+00:00
Great trainer. Sessions are Motivating and varied and tailored to your goals. Keeps you motivated through the week between sessions with training and nutritional advice. Highly recommend.

A. Styles

Ugo has helped me through rehab after shoulder surgery. He has the ability to keep me motivated and eager to get back to the gym. His knowledge and nutritional advice is great and is genuinely a really nice guy who is always willing to help either face to face or via messages. Would recommend Ugo without a second thought, great trainer.
2018-08-29T10:51:10+00:00
Ugo has helped me through rehab after shoulder surgery. He has the ability to keep me motivated and eager to get back to the gym. His knowledge and nutritional advice is great and is genuinely a really nice guy who is always willing to help either face to face or via messages. Would recommend Ugo without a second thought, great trainer.

M. Clayton

Great Core session with Ugo this morning! Excellent trainer, motivator. I can’t laugh or cough but I’m sure it’ll all be worth it... or so he keeps telling me! For the first time in a long time I feel motivated to tone up and lose that last bit of child bearing muffin top!! Thanks Ugo!
2018-08-29T10:51:47+00:00
Great Core session with Ugo this morning! Excellent trainer, motivator. I can’t laugh or cough but I’m sure it’ll all be worth it... or so he keeps telling me! For the first time in a long time I feel motivated to tone up and lose that last bit of child bearing muffin top!! Thanks Ugo!

F. Ricketts

Ugo is a great trainer who is considerate of your needs. I went to him to enable me to get up the stairs after some health issues. He helped me to not only do that but my general fitness, mobility and strength improved enormously.
2018-08-29T10:52:19+00:00
Ugo is a great trainer who is considerate of your needs. I went to him to enable me to get up the stairs after some health issues. He helped me to not only do that but my general fitness, mobility and strength improved enormously.

R. Slade

I highly recommend Ugo as a personal trainer. He has a great way of making you feel at ease. I met Ugo earlier this year when a group of 7 ladies started a bootcamp with him. He talked us through what moves we had to do and how to adapt them for our varying needs. Ugo was also able to easily explain what we needed to do in terms of nutrition, and was also available as a sort of life coach if ever we were struggling or needed a motivational chat. Ugo is also very motivated himself, which makes him an inspiring trainer.
2018-08-29T10:52:55+00:00
I highly recommend Ugo as a personal trainer. He has a great way of making you feel at ease. I met Ugo earlier this year when a group of 7 ladies started a bootcamp with him. He talked us through what moves we had to do and how to adapt them for our varying needs. Ugo was also able to easily explain what we needed to do in terms of nutrition, and was also available as a sort of life coach if ever we were struggling or needed a motivational chat. Ugo is also very motivated himself, which makes him an inspiring trainer.

W. Skerritt

I’ve been training with Ugo for the last 4 weeks, I really enjoy out PT sessions. He understands what I’m trying to achieve in my training and has given me lots of good advice and tips on how to train my body and get the best results... and I’m beginning to see the results of our training sessions! I have recommended him to all my friends who have noticed how I’ve toned up and lost weight!! Thanks Ugo... you’re a star!
2018-08-29T10:53:23+00:00
I’ve been training with Ugo for the last 4 weeks, I really enjoy out PT sessions. He understands what I’m trying to achieve in my training and has given me lots of good advice and tips on how to train my body and get the best results... and I’m beginning to see the results of our training sessions! I have recommended him to all my friends who have noticed how I’ve toned up and lost weight!! Thanks Ugo... you’re a star!

A. Millard

Great guy but more so seen his clients change shape over time, the results speak for themselves!!
2018-08-29T10:53:54+00:00
Great guy but more so seen his clients change shape over time, the results speak for themselves!!

L. Towle

I love Ugo's classes, he works you hard but you get the results, if you follow what he tells you. I have never stuck to any class before but can't wait for the next one of his to start. I feel fitter with much more energy then I have before. I have already lost half a stone in 4 weeks. Thanks Ugo!
2018-08-29T10:54:19+00:00
I love Ugo's classes, he works you hard but you get the results, if you follow what he tells you. I have never stuck to any class before but can't wait for the next one of his to start. I feel fitter with much more energy then I have before. I have already lost half a stone in 4 weeks. Thanks Ugo!

J. Wood

I've been training with Ugo the best part of two months. I have noticed a massive improvement in my strength and more importantly my form. Training with him is serious but enjoyable and I'm learning something new every time. If you're looking to start your fitness journey and/or looking for a PT who keeps it energetic but fun, then he's the guy.
2018-08-29T10:54:41+00:00
I've been training with Ugo the best part of two months. I have noticed a massive improvement in my strength and more importantly my form. Training with him is serious but enjoyable and I'm learning something new every time. If you're looking to start your fitness journey and/or looking for a PT who keeps it energetic but fun, then he's the guy.

L. Jones

Ugo is a very down to earth guy whose knowledge of fitness and nutrition is second to none. His workout classes are varied and his ability to motivate you to work harder is amazing. I am extremely delighted with my results and would not hesitate in recommending Ugo Emesih x
2018-08-29T10:55:02+00:00
Ugo is a very down to earth guy whose knowledge of fitness and nutrition is second to none. His workout classes are varied and his ability to motivate you to work harder is amazing. I am extremely delighted with my results and would not hesitate in recommending Ugo Emesih x

K. Barry

Definitely recommend, pushes you to achieve your goal and helps you stay motivated. Would recommend for those new mams wanting to get back in shape.
2018-08-29T10:55:25+00:00
Definitely recommend, pushes you to achieve your goal and helps you stay motivated. Would recommend for those new mams wanting to get back in shape.

G. Fitzpatrick

Ugo is such a lovely man but like all good PT's pushes you hard to achieve your goals. We were a group of 8, not so young as we were, but he pushed all of us to achieve and feel better about ourselves. I'd highly recommend him.
2018-08-29T10:56:00+00:00
Ugo is such a lovely man but like all good PT's pushes you hard to achieve your goals. We were a group of 8, not so young as we were, but he pushed all of us to achieve and feel better about ourselves. I'd highly recommend him.

T. Downes

Awesome PT, gets you to where you want to be and when you want to be there!
2018-08-29T10:56:29+00:00
Awesome PT, gets you to where you want to be and when you want to be there!

T. Colbourne

Ugo is an amazing PT and great guy! motivational in a friendly achievable way. pushing you to achieve YOUR personal goals.Offering nutritional guidance and support with regular weigh ins and measurements helping to keep you on track. I have met some amazing girls along the way and gained so much in confidence thanks to the sessions.
2018-10-22T15:20:57+00:00
Ugo is an amazing PT and great guy! motivational in a friendly achievable way. pushing you to achieve YOUR personal goals.Offering nutritional guidance and support with regular weigh ins and measurements helping to keep you on track. I have met some amazing girls along the way and gained so much in confidence thanks to the sessions.

S. Worth

A fantastic guy who helped me work far too hard to achieve personal goals 😂. The most determined and dedicated man i know when it comes to health and fitness. A real inspiration. It's been a pleasure Ugo Emesih thank you very much. I will miss you!
2018-10-22T15:37:24+00:00
A fantastic guy who helped me work far too hard to achieve personal goals 😂. The most determined and dedicated man i know when it comes to health and fitness. A real inspiration. It's been a pleasure Ugo Emesih thank you very much. I will miss you!

J. Longstaff

Ugo is a great trainer and always pushes me more than I knew I could myself, to help me get the best results. He’s always on hand for advice and support and is a genuine and funny guy. I can’t wait to carry on my training with him and annoy him even more with my love for cake and hate for burpies ;P
2018-08-29T10:48:24+00:00
Ugo is a great trainer and always pushes me more than I knew I could myself, to help me get the best results. He’s always on hand for advice and support and is a genuine and funny guy. I can’t wait to carry on my training with him and annoy him even more with my love for cake and hate for burpies ;P

M. Redford

Great trainer. Sessions are Motivating and varied and tailored to your goals. Keeps you motivated through the week between sessions with training and nutritional advice. Highly recommend.
2018-08-29T10:49:31+00:00
Great trainer. Sessions are Motivating and varied and tailored to your goals. Keeps you motivated through the week between sessions with training and nutritional advice. Highly recommend.

A. Styles

Ugo has helped me through rehab after shoulder surgery. He has the ability to keep me motivated and eager to get back to the gym. His knowledge and nutritional advice is great and is genuinely a really nice guy who is always willing to help either face to face or via messages. Would recommend Ugo without a second thought, great trainer.
2018-08-29T10:51:10+00:00
Ugo has helped me through rehab after shoulder surgery. He has the ability to keep me motivated and eager to get back to the gym. His knowledge and nutritional advice is great and is genuinely a really nice guy who is always willing to help either face to face or via messages. Would recommend Ugo without a second thought, great trainer.

M. Clayton

Great Core session with Ugo this morning! Excellent trainer, motivator. I can’t laugh or cough but I’m sure it’ll all be worth it... or so he keeps telling me! For the first time in a long time I feel motivated to tone up and lose that last bit of child bearing muffin top!! Thanks Ugo!
2018-08-29T10:51:47+00:00
Great Core session with Ugo this morning! Excellent trainer, motivator. I can’t laugh or cough but I’m sure it’ll all be worth it... or so he keeps telling me! For the first time in a long time I feel motivated to tone up and lose that last bit of child bearing muffin top!! Thanks Ugo!

F. Ricketts

Ugo is a great trainer who is considerate of your needs. I went to him to enable me to get up the stairs after some health issues. He helped me to not only do that but my general fitness, mobility and strength improved enormously.
2018-08-29T10:52:19+00:00
Ugo is a great trainer who is considerate of your needs. I went to him to enable me to get up the stairs after some health issues. He helped me to not only do that but my general fitness, mobility and strength improved enormously.

R. Slade

I highly recommend Ugo as a personal trainer. He has a great way of making you feel at ease. I met Ugo earlier this year when a group of 7 ladies started a bootcamp with him. He talked us through what moves we had to do and how to adapt them for our varying needs. Ugo was also able to easily explain what we needed to do in terms of nutrition, and was also available as a sort of life coach if ever we were struggling or needed a motivational chat. Ugo is also very motivated himself, which makes him an inspiring trainer.
2018-08-29T10:52:55+00:00
I highly recommend Ugo as a personal trainer. He has a great way of making you feel at ease. I met Ugo earlier this year when a group of 7 ladies started a bootcamp with him. He talked us through what moves we had to do and how to adapt them for our varying needs. Ugo was also able to easily explain what we needed to do in terms of nutrition, and was also available as a sort of life coach if ever we were struggling or needed a motivational chat. Ugo is also very motivated himself, which makes him an inspiring trainer.

W. Skerritt

I’ve been training with Ugo for the last 4 weeks, I really enjoy out PT sessions. He understands what I’m trying to achieve in my training and has given me lots of good advice and tips on how to train my body and get the best results... and I’m beginning to see the results of our training sessions! I have recommended him to all my friends who have noticed how I’ve toned up and lost weight!! Thanks Ugo... you’re a star!
2018-08-29T10:53:23+00:00
I’ve been training with Ugo for the last 4 weeks, I really enjoy out PT sessions. He understands what I’m trying to achieve in my training and has given me lots of good advice and tips on how to train my body and get the best results... and I’m beginning to see the results of our training sessions! I have recommended him to all my friends who have noticed how I’ve toned up and lost weight!! Thanks Ugo... you’re a star!

A. Millard

Great guy but more so seen his clients change shape over time, the results speak for themselves!!
2018-08-29T10:53:54+00:00
Great guy but more so seen his clients change shape over time, the results speak for themselves!!

L. Towle

I love Ugo's classes, he works you hard but you get the results, if you follow what he tells you. I have never stuck to any class before but can't wait for the next one of his to start. I feel fitter with much more energy then I have before. I have already lost half a stone in 4 weeks. Thanks Ugo!
2018-08-29T10:54:19+00:00
I love Ugo's classes, he works you hard but you get the results, if you follow what he tells you. I have never stuck to any class before but can't wait for the next one of his to start. I feel fitter with much more energy then I have before. I have already lost half a stone in 4 weeks. Thanks Ugo!

J. Wood

I've been training with Ugo the best part of two months. I have noticed a massive improvement in my strength and more importantly my form. Training with him is serious but enjoyable and I'm learning something new every time. If you're looking to start your fitness journey and/or looking for a PT who keeps it energetic but fun, then he's the guy.
2018-08-29T10:54:41+00:00
I've been training with Ugo the best part of two months. I have noticed a massive improvement in my strength and more importantly my form. Training with him is serious but enjoyable and I'm learning something new every time. If you're looking to start your fitness journey and/or looking for a PT who keeps it energetic but fun, then he's the guy.

L. Jones

Ugo is a very down to earth guy whose knowledge of fitness and nutrition is second to none. His workout classes are varied and his ability to motivate you to work harder is amazing. I am extremely delighted with my results and would not hesitate in recommending Ugo Emesih x
2018-08-29T10:55:02+00:00
Ugo is a very down to earth guy whose knowledge of fitness and nutrition is second to none. His workout classes are varied and his ability to motivate you to work harder is amazing. I am extremely delighted with my results and would not hesitate in recommending Ugo Emesih x

K. Barry

Definitely recommend, pushes you to achieve your goal and helps you stay motivated. Would recommend for those new mams wanting to get back in shape.
2018-08-29T10:55:25+00:00
Definitely recommend, pushes you to achieve your goal and helps you stay motivated. Would recommend for those new mams wanting to get back in shape.

G. Fitzpatrick

Ugo is such a lovely man but like all good PT's pushes you hard to achieve your goals. We were a group of 8, not so young as we were, but he pushed all of us to achieve and feel better about ourselves. I'd highly recommend him.
2018-08-29T10:56:00+00:00
Ugo is such a lovely man but like all good PT's pushes you hard to achieve your goals. We were a group of 8, not so young as we were, but he pushed all of us to achieve and feel better about ourselves. I'd highly recommend him.

T. Downes

Awesome PT, gets you to where you want to be and when you want to be there!
2018-08-29T10:56:29+00:00
Awesome PT, gets you to where you want to be and when you want to be there!

T. Colbourne

Ugo is an amazing PT and great guy! motivational in a friendly achievable way. pushing you to achieve YOUR personal goals.Offering nutritional guidance and support with regular weigh ins and measurements helping to keep you on track. I have met some amazing girls along the way and gained so much in confidence thanks to the sessions.
2018-10-22T15:20:57+00:00
Ugo is an amazing PT and great guy! motivational in a friendly achievable way. pushing you to achieve YOUR personal goals.Offering nutritional guidance and support with regular weigh ins and measurements helping to keep you on track. I have met some amazing girls along the way and gained so much in confidence thanks to the sessions.

S. Worth

A fantastic guy who helped me work far too hard to achieve personal goals 😂. The most determined and dedicated man i know when it comes to health and fitness. A real inspiration. It's been a pleasure Ugo Emesih thank you very much. I will miss you!
2018-10-22T15:37:24+00:00
A fantastic guy who helped me work far too hard to achieve personal goals 😂. The most determined and dedicated man i know when it comes to health and fitness. A real inspiration. It's been a pleasure Ugo Emesih thank you very much. I will miss you!
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